Health is important - duh! But how to be your healthiest self is not always clear or easy.

Health and wellness is a passion of mine and i’m going to dive in and learn everything I can about nutrition, exercise and mental health. I want to share my discoveries with the world in hopes that I can help someone else be their healthiest self! 

 

I also try to live in such a way that helps the earth be it’s healthiest self and support the wellbeing of others by shopping from brands that give a damn whenever possible. 

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 feel good · do good

 

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